Pride Wednesday Chair Yoga

Curious about yoga and its benefits? Yoga Instructor Josie Miller from Williamsport YMCA will guide us through a chair yoga program. Any yoga is a potential path to a less physically & emotionally stressed mind & body. The chair yoga practice is a perfect introduction without the floor work, yet still offers the amazing benefits of a traditional hatha yoga flow. By connecting breath & movement, we create a moving ‘meditation’, & by holding poses, we can bring strength & stamina to body & mind, and release blocked energy to feel lighter and freer. Put on some comfy clothes and join us!

Date

Jun 14 2023
Expired!

Time

6:00 pm - 8:00 pm

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Location

YWCA Northcentral PA
815 W. Fourth St, Williamsport, PA, 17701
Category

Organizer

West Branch Pride

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