West Branch Pride Chair Yoga

Curious about yoga and its benefits? Yoga Instructor Josie Miller from Williamsport YMCA will again guide us through a chair yoga program.

Any yoga is a potential path to a less physically and emotionally stressed mind and body. The chair yoga practice is a perfect introduction without the floor work, yet still offers the amazing benefits of a traditional hatha yoga flow.

By connecting breath and movement, we create a moving ‘meditation’, and by holding poses, we can bring strength and stamina to your body & mind. Come and release blocked energy to feel lighter and freer.

Put on some comfy clothes and join us!

Snacks and refreshments will be available for free.

Judy Deacon will be the West Branch Pride lead for this event.